Crossfit Knightdale

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. The domains are: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

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Categories: CrossfitFitnessGymHealth & FitnessHealth & Wellness

861 Old Knight Rd #109
Knightdale, NC 27545 


919-588-2405 (Main)

Honor Yoga Knightdale

Your First Class is Always Free at Honor Yoga

Whether you are a budding beginner, or a seasoned yogi, we have a class that is right for you!

About the owners:

In early 2017, Lee Ann and Jim found themselves without a job after having each worked in the association industry for over 20 years. Instead of continuing down the same career path, Lee Ann chose to use the time to rediscover her “true” self. In this place of transition and uncertainty, she was led to mindfulness. Mindfulness then led to meditation. And, meditation led to yoga. However, due to numerous surgeries on her foot, elbows and shoulders in addition to ongoing vertigo, she rarely practiced yoga in a group setting. In her search for yoga classes that catered to her situation, she came upon Honor Yoga. Even though Honor Yoga was based in New Jersey, the mission, values and vision resonated with her as did the type of classes that would meet her needs such as Restorative, Gentle and Chair Yoga. It became her dream to open an Honor Yoga studio to offer classes to individuals from beginner to advanced and everything in between. She is certified as a yoga instructor, RYT200, and as a Reiki Level III Practitioner.
As a CFO and previous small business owner, the thought of owing a franchise intrigued him, but trying to find one that was profitable as well as purposeful that he could do with his wife seemed problematic. From the time that his wife starting sharing Honor Yoga’s information, he shared in her enthusiasm of the company’s mission, vision and values. Jim took his first yoga class while attending Honor Yoga’s Discovery Day in New Jersey. He will be the main support behind the business.Image may contain: 2 people, people smiling, dog, sky, outdoor and water
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Categories: FitnessHealth & WellnessYoga

4001 Widewaters Parkway
Knightdale, NC 27545 


(919) 295-6461

Orthopedic Specialists of NC

Orthopaedic Specialists of North Carolina offers the most innovative and advanced technology, unsurpassed physician skills, and a patient friendly atmosphere to provide an excellent experience for all patients.

Our patients are seen by our orthopedic surgeons for many reasons — knee pain, shoulder pain, hip impingement, sports injuries, arthritis, tendonitis, carpal tunnel syndrome and more. Our physicians and staff have expertise in many areas.

We offer state of the art, highest quality comprehensive Orthopedic Care by our world renowned surgeons and a caring and friendly staff. From diagnosis to discharge, our goal is to provide our patients with every service and procedure necessary.

OrthoNC is here to provide our community with high quality, compassionate, and affordable musculoskeletal care that is grounded in evidence based medicine, the results of which will exceed expectations.

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Categories: EmergencyHealth & WellnessHealth CareOrthopedicPhysical Therapy & WellnessWomen's Health

6602 Knightdale Blvd
Suite 310
Knightdale, NC 27545 



Qualified Care Consulting PLLC

Caring For Aging Family Members Can Be Stressful

Many Seniors are choosing to living independently at home. This may require many adjustments from the family and support from professional caregivers.

Qualified Care Consulting is focused on providing the very best personalized concierge services to guide you to the most accommodating resources. Nurse Advocates are educated and certified professionals in the aging industry.

Qualified Care Consulting offers individualized patient advocacy so that your wishes are carried out.  We work for you, the client. We do not work for insurance companies or the hospital.

QCC has a broad appreciation of he health needs of the aging population.  We are hired to support you and your loved ones.

It is our goal to provide you with the highest quality customer service!                                                                              
​Serving: Apex, Cary, Fuquay-Varina, Garner, Holly Springs, Knightdale, Morrisville, Raleigh, Durham, Rolesville, Wake Forest, Wendell, Zebulon, and surrounding areas

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Tags: Care ConsultantPatient Advocacy

Knightdale, NC 27545 


(757) 759-8891

Sacred Genesing LLC

Finding Natural Remedies For A Healthier Lifestyle!

Sacred Genesing LLC is designed to help you find natural alternatives to a healthier lifestyle through herbs, education and healthy eating habits.

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Categories: Health & Wellness

401 New Bern Drive, Suite 130-270
Raleigh, NC 27610 


(919) 446-5775

Uzima Springs Wellness Center

At Uzima Springs Wellness Center, we are committed to making the best of your massage therapy experience.  We do not give BACK RUBs, we give PURELY THERAPEUTIC bodywork. To achieve this, we choose and hire highly qualified therapists with a passion for helping people.  We mentor and recommend the best training to fit the Vision of Uzima Springs- “to Spring Life Back to Health for each person we touch through our work”; and so we continue to grow and expand without losing site of our intentions as healthcare providers and thank you and honor your continued patronage.

All our therapists are North Carolina licensed and in good standing.

Categories: Health & Wellness

7417 Knightdale Blvd
Suite 103
Knightdale, NC 27545 


(919) 217-2000